Kick off Legacy Week with a day dedicated to mindfulness and mental well-being. Start with an insightful talk on brain health by Clinical Neuropsychologist Willie F. McBride III, PhD. Follow this with calming meditation sessions to center your mind. Conclude the day with a rejuvenating yoga session led by the skilled Jasmine Thompson. This event promises to enlighten and relax your mind and body.What to expect:Bring your own yoga matFood and drinks providedItinerary:5:30-6:00pm Networking6:00-7:00pm Guest speaker, Dr. Willi McBride III7:00-7:15pm Group Meditation7:15-8:30pm Yoga
Kick off Legacy Week with a day dedicated to mindfulness and mental well-being. Start with an insightful talk on brain health by Clinical Neuropsychologist Willie F. McBride III, PhD. Follow this with calming meditation sessions to center your mind. Conclude the day with a rejuvenating yoga session led by the skilled Jasmine Thompson. This event promises to enlighten and relax your mind and body.
What to expect:
- Bring your own yoga mat
- Food and drinks provided
Itinerary:
5:30-6:00pm Networking
6:00-7:00pm Guest speaker, Dr. Willi McBride III
7:00-7:15pm Group Meditation
7:15-8:30pm Yoga